• 1 nectarine
• 6 oz. light (reduced sugar) fat-free peach frozen yogurt
  (This is one container of Yoplait)
• 1/2 c. Dole Pine-Orange-Guava juice
• 1/2 c. Crystal Light or other sugar-free lemonade
• 1 packet Equal sweetener or 2 teaspoons of sugar -- (1 gram)

Put all ingredients into blender. Blend until smoothie consistency is reached!
Serves 1.