• 1/2 cup apple juice
• 1/2 cup frozen vanilla nonfat yogurt, peach sorbet, or desired flavor sorbet
• 4 ounces (1/2 cup) soft tofu, drained
• 1 cup fresh or frozen sliced strawberries or peaches
• 1 banana, broken into chunks
• 1 teaspoon honey
• 1/2 cup ice cubes
• Fresh whole berries for garnish (optional)

1. Place the apple juice, sorbet, tofu, strawberries or peaches, banana
and honey in a blender. Cover and process until well blended. 2.
With blender still running, drop ice cubes, one at a time, through the hole
in the lid until smooth. 3. Pour into tall glasses; garnish with a fresh berries,
if desired. Makes 2 -3 servings