• 2 cup frozen vanilla yogurt, nonfat
• 3/4 cup unsweetened applesauce
• 1/4 cup apple juice, chilled
• 1 cup apple, peeled and diced
• 1/2 teaspoon cinnamon
• 1/4 teaspoon ground nutmeg

Combine the frozen yogurt, applesauce, and apple juice in a blender.
Add the apple, cinnamon, and nutmeg. Blend until smooth.