• 1/2 cup O.J.
• 1 Cup fresh Apple Cider
• 4-6 Strawberries with stem left on
• 1 Frozen Banana 1 cup Yogurt (Sugar & Fat Free flavored)
• 1/4 cup Almonds
• 2 Tbs. Wheat Germ

Blend until a nice smooth consistency. This makes enough for 3.