• 1 Golden Delicious apple, peeled, cored and chopped
• 1 c apple juice
• 4 apricots, fresh, pitted -skin optional
• 1 banana; peeled
• 3/4 c plain or vanilla nonfat yogurt
• 10 ice cubes, up to 12 cubes
• 1 Tbsp. honey

Place all ingredients in a blender and puree until smooth.